Turmeric Breakfast Muffins

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We have had an scarcely heated attribute with these muffins for a past integrate of months. Different varieties of them have been baked roughly any weekend morning in a home. we blamed it on that a recipe indispensable to be perfected, though ahem, this sold chronicle is indeed really identical to my initial chronicle (they have however been altered a lot in between). The elementary thought was flattering transparent to me from a beginning; we wanted a muffin that we could suffer for breakfast though feeling that we indeed were eating dessert in a morning (which we am flattering certain many people that eat muffins for breakfast feel). Of course, muffin by clarification is a dessert, though we during slightest customarily wanted to fill them with mixture that routinely done an coming on a breakfast table. So, no synthetic sweeteners, customarily bananas and a few dates. we wanted it to be elementary to make and we also wanted a recipe to be gluten free.


The outcome is a kind of mash-up between a banana pancake, oatmeal, granola and a turmeric lassi. They have a smashing abounding walnut season with a turmeric and blueberry twist. They are sweet, nonetheless in a ideally breakfast kind of way. One muffin leaves we utterly satisfied, though we mostly move another one as a second breakfast to-go.



This recipe can really simply be altered, so we have collected some recipe notes:
• One or dual grated carrots can be a tasty addition.
• The granola pulp is discretionary (although really delicious) and can be left out.
• If we don’t have any problems with gluten, a buckwheat flour+arrowroot can be transposed with an equal volume of spelt flour.
• The eggs can be transposed with chia seeds or flax seeds following a ratio 1 tbsp chia/flax + 3 tbsp H2O = 1 egg.
• The blueberries can apparently be transposed with other berries. Blackberries would be good.
• If we don’t like or are allergic to walnuts, we can reinstate them with sunflower seeds.
• The dates can be transposed with 3-4 tbsp honey. You can also supplement a tiny sugar along with a dates if we cite a sweeter muffin.


Turmeric Blueberry Breakfast Muffins with a Granola Topping
Makes 12 vast or 15 smaller

This creates a rather vast collection for a tiny family, so we customarily solidify half of them.

Dry ingredients
100 g / 1 crater walnuts
85 g /1 crater rolled oats, use gluten giveaway if intolerant
90 g / 2/3 crater buckwheat flour + 2 tbsp arrowroot (or potato starch)
1 1/2 tsp baking powder
1/2 tsp baking soda
1 tbsp turmeric (use a tiny reduction if we are not used to a flavor)
1 tsp creatively belligerent cardamom
½ tsp sea salt
a splash black pepper

Wet ingredients
160 ml / 2/3 crater buttermilk or plant yogurt
80 ml / 1/3 crater olive oil or butter
2 developed bananas, mashed
5 uninformed dates, mashed
3 vast eggs

A vast handful blueberries, solidified or fresh

Granola topping
1/3 crater rolled oats
2 tbsp olive oil/coconut oil
1 tbsp runny honey

Preheat a oven to 400°F / 200°C. Line a muffin vessel with paper liners or douse a vessel with oil or butter. Add walnuts and rolled oats to a food processor or blender (or mortle) and brew fast into a counterfeit flour. Transfer to a vast blending play together with a rest of a dry ingredients. Add buttermilk, oil, bananas and dates to a food processor or blender and brew until smooth, afterwards send to a blending play with a dry ingredients. Crack a eggs in a apart play and beat them for about a notation before adding them as well. Use a spatula to delicately overlay all until combined. Divide a beat into a muffin tins, dump a garland of blueberries on tip of any muffin and kindly pull them down a bit. Mix together a granola pulp in a tiny play and supplement it on tip of a muffins. Bake for about 18-20 minutes. Best enjoyed still comfortable from a oven. 

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